Dan Barrett v2000m/1:56r...5 row
10,000m
Meters
48:30.2
Time
2:25.5
Pace
557
Calories
154
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 10,115m |
| Overall Time | 59:03.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 108 |
December 07, 2024 13:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:30.2 | 10,000m | 2:25.5 | 114 | 690 | 20 | 154 | |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 20 | 137 | |
| r: 1:56 | 20m | ||||||
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 19 | 148 | |
| r: 2:24 | 63m | ||||||
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 21 | 162 | |
| r: 2:13 | 20m | ||||||
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 21 | 167 | |
| r: 4:00 | 12m | ||||||
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 23 | 159 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.