Dan Barrett v2000m/2:23r...5 row
10,000m
Meters
47:23.7
Time
2:22.1
Pace
565
Calories
156
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 10,068m |
| Overall Time | 58:47.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 109 |
December 10, 2024 16:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:23.7 | 10,000m | 2:22.1 | 122 | 719 | 21 | 156 | |
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 21 | 137 | |
| r: 2:23 | 14m | ||||||
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 20 | 146 | |
| r: 3:29 | 21m | ||||||
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 21 | 162 | |
| r: 3:06 | 17m | ||||||
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 24 | 165 | |
| r: 2:26 | 16m | ||||||
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 24 | 170 | |
| r68m |
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Workout Graph
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