Calvin Davis v500m/2:00r...5 row
3,500
Meters
16:53.5
Time
2:24.7
Pace
198
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 26:53.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 125 |
September 11, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 3,500 | 2:24.7 | 115 | 703 | 20 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 20 | |
| r: 2:00 | 419 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 691 | 19 | |
| r: 2:00 | 419 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 21 | |
| r: 2:00 | 420 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 718 | 21 | |
| r: 2:00 | 419 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 21 | |
| r: 2:00 | 418 | |||||
| r2,095 |
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Workout Graph
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