Calvin Davis v1:00/1:00r...10 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
119
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 124 |
September 13, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 714 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 18 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 20 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | |
| r: 1:00 | 212 | |||||
| r2,106 |
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Workout Graph
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