Calvin Davis 8x1:00/1:30r row
2,212m
Meters
8:00.0
Time
1:48.4
Pace
161
Calories
184
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 111 |
May 31, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 28 | 184 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 179 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 180 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 184 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 186 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 187 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 186 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 187 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 189 |
| r95m |
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Workout Graph
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INT 8x60s/90r SPM 28