Calvin Davis 8x1:00/1:30r row
2,257m
Meters
8:00.0
Time
1:46.3
Pace
171
Calories
180
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 122 |
June 07, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,257m | 1:46.3 | 291 | 1301 | 29 | 180 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 171 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 173 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 178 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 182 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 182 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 184 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 184 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 189 |
| r90m |
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Workout Graph
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INT 8x60s/90r SPM 29