Calvin Davis 6x3:00/5:00r row
4,562m
Meters
18:00.0
Time
1:58.3
Pace
304
Calories
180
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 115 |
June 24, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,562m | 1:58.3 | 211 | 1026 | 27 | 180 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 174 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 179 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 180 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 183 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 183 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 184 |
| r75m |
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Workout Graph
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INT 6x3:00/5:00r