Calvin Davis 4x500m/3:00r row
2,000m
Meters
7:29.0
Time
1:52.2
Pace
142
Calories
188
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 19:29.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 110 |
September 11, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 30 | 188 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 186 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 189 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 192 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 186 |
| r402m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x500 (8x500)