Calvin Davis 8x250m/2:10r row
2,000m
Meters
6:56.2
Time
1:44.0
Pace
153
Calories
183
Heart Rate
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 4,180m |
| Overall Time | 24:16.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 147 |
December 16, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 2,000m | 1:44.0 | 311 | 1369 | 33 | 183 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | 176 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 182 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | 182 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 184 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | 184 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 186 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 187 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | 188 |
| r2,180m |
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Workout Graph
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