Calvin Davis 45:30 row
9,800m
Meters
45:30.0
Time
2:19.2
Pace
561
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 764 |
| Drag Factor | 126 |
January 19, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 9,800m | 2:19.2 | 130 | 745 | 16 | 156 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 | 135 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 16 | 145 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 16 | 151 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 155 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 | 156 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 156 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 | 158 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 | 162 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 168 |
| 45:30.0 | 117m | 2:08.2 | 166 | 871 | 14 | 176 |
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Workout Graph
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