Calvin Davis v500m/3:05r...4 row
2,000m
Meters
7:35.4
Time
1:53.8
Pace
139
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 3,820m |
| Overall Time | 18:54.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 120 |
July 16, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 31 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| r: 3:05 | 530m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| r: 3:48 | 644m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| r: 4:16 | 626m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:10 | 20m | |||||
| r1,820m |
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Workout Graph
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