Alex Hansen 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
338
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 110 |
September 02, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 23 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 23 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 23 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 23 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 22 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 23 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 23 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 23 |
| 1:54.1 | 4,500m | 1:54.1 | 236 | 1110 | 24 |
| 1:52.5 | 5,000m | 1:52.5 | 246 | 1146 | 25 |
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Workout Graph
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