Joe Fourness 10:21 row
2,084
Meters
10:21.2
Time
2:29.0
Pace
114
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 108 |
June 26, 2025 18:35:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.2 | 2,084 | 2:29.0 | 106 | 663 | 24 | 149 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 146 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 156 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | 152 |
| 10:21.2 | 207 | 3:16.1 | 46 | 459 | 22 | 140 |
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