Joe Fourness 45:00 BikeErg
20,538
Meters
45:00.0
Time
2:11.4
Pace
622
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 83 |
| Revolution Count | 3757 |
| Power/kg | 1.63 |
| Drag Factor | 55 |
July 31, 2025 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,538 | 2:11.4 | 154 | 830 | 83 | 128 |
| 9:00.0 | 4,183 | 2:09.0 | 163 | 859 | 85 | 126 |
| 18:00.0 | 4,159 | 2:09.8 | 160 | 850 | 84 | 129 |
| 27:00.0 | 3,938 | 2:17.1 | 136 | 767 | 80 | 130 |
| 36:00.0 | 4,134 | 2:10.6 | 157 | 840 | 84 | 130 |
| 45:00.0 | 4,124 | 2:10.9 | 156 | 836 | 84 | 127 |
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Workout Graph
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