Joe Fourness 6:00 row
857
Meters
6:00.0
Time
3:30.0
Pace
42
Calories
128
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 115 |
August 15, 2025 22:26:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 857 | 3:30.0 | 38 | 430 | 19 | 128 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 20 | 131 |
| 4:00.0 | 265 | 3:46.4 | 30 | 403 | 19 | 129 |
| 6:00.0 | 283 | 3:32.0 | 37 | 426 | 20 | 126 |
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