Joe Fourness 3:39 row
440
Meters
3:39.9
Time
4:09.8
Pace
22
Calories
141
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 15 |
| Stroke Count | 57 |
| Drag Factor | 111 |
August 18, 2025 19:05:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 440 | 4:09.8 | 22 | 377 | 15 | 141 |
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 18 | 146 |
| 3:39.9 | 173 | 4:48.7 | 15 | 350 | 13 | 137 |
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