Joe Fourness 2x4000m/2:30r row
8,000
Meters
32:08.3
Time
2:00.5
Pace
528
Calories
169
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 37:08.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 120 |
August 21, 2025 22:32:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.3 | 8,000 | 2:00.5 | 200 | 988 | 18 | 169 |
| 16:04.8 | 4,000 | 2:00.6 | 200 | 986 | 18 | 167 |
| 16:03.5 | 4,000 | 2:00.4 | 200 | 989 | 18 | 172 |
| r536 |
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Workout Graph
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