Joe Fourness 6:00 row
855
Meters
6:00.0
Time
3:30.5
Pace
42
Calories
125
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 114 |
August 21, 2025 22:39:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 855 | 3:30.5 | 38 | 429 | 18 | 125 |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 18 | 122 |
| 4:00.0 | 284 | 3:31.2 | 37 | 427 | 18 | 127 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 20 | 126 |
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Workout Graph
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