Joe Fourness 5:51 row
1,187
Meters
5:51.8
Time
2:28.1
Pace
65
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 119 |
August 31, 2025 19:14:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.8 | 1,187 | 2:28.1 | 108 | 670 | 23 | 131 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 137 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 126 |
| 5:51.8 | 327 | 2:50.9 | 70 | 541 | 26 | 132 |
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