Joe Fourness 2x3000m/5:00r row
6,000
Meters
23:23.6
Time
1:56.9
Pace
410
Calories
173
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,956 |
| Overall Time | 33:23.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 121 |
August 31, 2025 19:53:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 6,000 | 1:56.9 | 219 | 1052 | 28 | 173 |
| 11:44.5 | 3,000 | 1:57.4 | 216 | 1044 | 28 | 170 |
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1061 | 28 | 177 |
| r956 |
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Workout Graph
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