Joe Fourness 15:00 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 111 |
September 03, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 23 | 143 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 136 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 143 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 144 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 145 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 149 |
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Workout Graph
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