Joe Fourness 15:29 row
3,544
Meters
15:29.6
Time
2:11.1
Pace
213
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 111 |
September 03, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 3,544 | 2:11.1 | 155 | 833 | 22 | 147 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 147 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 144 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 152 |
| 15:29.6 | 93 | 2:39.1 | 87 | 598 | 18 | 148 |
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Workout Graph
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