Joe Fourness 5:04 row
695
Meters
5:04.3
Time
3:38.9
Pace
40
Calories
48
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 113 |
September 06, 2025 07:27:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 695 | 3:38.9 | 33 | 414 | 13 | 48 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 14 | 122 |
| 4:00.0 | 193 | 5:10.8 | 12 | 340 | 10 | |
| 5:04.4 | 213 | 2:31.1 | 101 | 648 | 20 |
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