Joe Fourness 4702m row
4,702
Meters
18:03.9
Time
1:55.2
Pace
324
Calories
166
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 115 |
September 06, 2025 07:49:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,702 | 1:55.2 | 229 | 1086 | 26 | 166 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 | 161 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 26 | 163 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 26 | 166 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 27 | 171 |
| 2:36.5 | 4,702 | 1:51.4 | 253 | 1169 | 28 | 173 |
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Workout Graph
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