Joe Fourness 3:23 row
456
Meters
3:23.9
Time
3:43.5
Pace
22
Calories
120
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 113 |
September 06, 2025 07:54:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 456 | 3:43.5 | 31 | 407 | 19 | 120 |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 19 | 122 |
| 3:23.9 | 173 | 4:02.4 | 25 | 384 | 19 | 119 |
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