Joe Fourness 5:17 row
1,134
Meters
5:17.3
Time
2:19.9
Pace
65
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 119 |
September 14, 2025 16:16:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,134 | 2:19.9 | 128 | 739 | 20 | 126 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 131 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 129 |
| 5:17.3 | 234 | 2:45.1 | 78 | 567 | 19 | 115 |
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