Joe Fourness 6:00 row
769
Meters
6:00.0
Time
3:54.0
Pace
38
Calories
123
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 113 |
September 14, 2025 17:12:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 769 | 3:54.0 | 27 | 393 | 18 | 123 |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 18 | 124 |
| 4:00.0 | 267 | 3:44.7 | 31 | 406 | 18 | 121 |
| 6:00.0 | 260 | 3:50.7 | 28 | 398 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.