Joe Fourness 1:00:00 row
14,528
Meters
1:00:00.0
Time
2:03.8
Pace
930
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 112 |
September 20, 2025 10:35:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,528 | 2:03.8 | 184 | 933 | 21 | 164 |
| 12:00.0 | 2,868 | 2:05.5 | 177 | 909 | 20 | 148 |
| 24:00.0 | 2,883 | 2:04.8 | 180 | 918 | 21 | 158 |
| 36:00.0 | 2,885 | 2:04.7 | 180 | 919 | 21 | 166 |
| 48:00.0 | 2,925 | 2:03.0 | 188 | 946 | 21 | 170 |
| 1:00:00.0 | 2,968 | 2:01.2 | 196 | 975 | 23 | 181 |
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