Joe Fourness 0:52 row
97
Meters
0:52.1
Time
4:28.5
Pace
5
Calories
150
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 17 |
| Stroke Count | 15 |
| Drag Factor | 108 |
September 20, 2025 10:37:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.1 | 97 | 4:28.5 | 18 | 362 | 17 | 150 |
| 0:52.1 | 97 | 4:28.5 | 18 | 362 | 17 | 150 |
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