Joe Fourness 2x20:00/3:00r row
9,643
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
159
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 107 |
October 11, 2025 10:25:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,643 | 2:04.4 | 182 | 925 | 18 | 159 |
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 18 | 153 |
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 19 | 166 |
| r525 |
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Workout Graph
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