Joe Fourness 2:58 row
511
Meters
2:58.2
Time
2:54.3
Pace
26
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 111 |
November 19, 2025 20:07:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 511 | 2:54.3 | 66 | 527 | 24 | 130 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 26 | 132 |
| 2:58.2 | 141 | 3:26.3 | 40 | 437 | 21 | 128 |
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