Joe Fourness 4:22 row
1,026
Meters
4:22.8
Time
2:08.0
Pace
63
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 114 |
December 16, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,026 | 2:08.0 | 167 | 873 | 21 | 142 |
| 4:22.8 | 1,026 | 2:08.0 | 167 | 873 | 21 | 142 |
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Workout Graph
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