Joe Fourness v20:00/3:00r...3 row
12,737
Meters
53:00.0
Time
2:04.8
Pace
811
Calories
173
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,436 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
| Drag Factor | 112 |
December 16, 2025 20:47:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,737 | 2:04.8 | 180 | 919 | 19 | 173 | |
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 18 | 171 | |
| r: 3:00 | 311 | ||||||
| 18:00.0 | 4,300 | 2:05.5 | 177 | 908 | 20 | 174 | |
| r: 2:00 | 123 | ||||||
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 22 | 175 | |
| r: 2:00 | 265 | ||||||
| r699 |
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Workout Graph
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