Joe Fourness 3:57 row
512
Meters
3:57.1
Time
3:51.5
Pace
26
Calories
128
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 111 |
December 16, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 512 | 3:51.5 | 28 | 397 | 18 | 128 |
| 3:57.1 | 512 | 3:51.5 | 28 | 397 | 18 | 128 |
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Workout Graph
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