Joe Fourness 10:00 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
111
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 120 |
December 18, 2025 19:32:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 23 | 131 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 131 |
| 4:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 130 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 137 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 141 |
| 10:00.0 | 340 | 2:56.4 | 64 | 519 | 22 | 119 |
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