Joe Fourness v9:00/r...8 row
9,535
Meters
40:00.0
Time
2:05.8
Pace
604
Calories
164
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,124 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 120 |
December 18, 2025 20:24:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,535 | 2:05.8 | 176 | 904 | 19 | 164 | |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 18 | 162 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 171 | |
| r: 2:00 | 217 | ||||||
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 18 | 164 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 172 | |
| r: 2:00 | 165 | ||||||
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 18 | 163 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 174 | |
| r: 2:00 | 206 | ||||||
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 18 | 165 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 175 | |
| r: 2:00 | 1 | ||||||
| r589 |
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Workout Graph
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First four intervals of the 5x (9' @ 18, 1' @ 32, 2' r) when the monitor lost its connection to my phone :( This is accurate for the first 4 intervals