Joe Fourness 9:00.0 row

2,007

Meters

9:00.0

Time

2:14.5

Pace

119

Calories

Average Watts144
Calories Per Hour794

December 18, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Last interval of the 5x (9' @ 18, 1' @ 32, 2' r) when the monitor lost its connection to my phone :( Here is the 9' piece