Joe Fourness 4:00.0 row
460
Meters
4:00.0
Time
4:20.8
Pace
24
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
December 18, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Last interval of the 5x (9' @ 18, 1' @ 32, 2' r) when the monitor lost its connection to my phone :( Here are the last two 2' rest pieces (for some reason we captured, just 1 meter and the monitor lost connection)