Joe Fourness 49:57 row
10,171
Meters
49:57.4
Time
2:27.3
Pace
561
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
April 28, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.4 | 10,171 | 2:27.3 | 109 | 676 | 561 | 20 | 137 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 | 133 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 137 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 138 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 141 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 139 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 | 139 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 142 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 22 | 138 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 140 |
| 49:57.4 | 927 | 2:40.4 | 85 | 591 | 49 | 21 | 128 |
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Workout Graph
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