Joe Fourness 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
292
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 90 |
March 27, 2017 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 27 | 158 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 156 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 25 | 161 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 27 | 149 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 28 | 157 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 29 | 169 |
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Workout Graph
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First big row on my new machine!