Joe Fourness 30:00 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
375
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 89 |
March 28, 2017 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 23 | 157 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 | 145 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 149 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | 155 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 21 | 165 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 | 172 |
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Workout Graph
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