Joe Fourness 14:58 row
3,017m
Meters
14:58.6
Time
2:28.9
Pace
167
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 82 |
April 11, 2017 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 3,017m | 2:28.9 | 106 | 664 | 25 | 144 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 138 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 157 |
| 14:58.6 | 1,009m | 2:27.9 | 108 | 671 | 26 | 138 |
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