Joe Fourness 15:07 row
3,284m
Meters
15:07.1
Time
2:18.1
Pace
190
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 89 |
April 14, 2017 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,284m | 2:18.1 | 133 | 757 | 22 | 146 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 149 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 158 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 139 |
| 15:07.1 | 21m | 2:49.0 | 72 | 549 | 9 | 139 |
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Good news. No meniscus tear! In PT to reduce inflammation