Joe Fourness 3x1000m/1:00r row
3,000m
Meters
12:53.2
Time
2:08.8
Pace
184
Calories
165
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 15:53.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 87 |
May 02, 2017 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 28 | 165 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 | 159 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | 166 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | 172 |
| r351m |
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