Joe Fourness 11x1:00/1:00r row
2,578m
Meters
11:00.0
Time
2:08.0
Pace
163
Calories
151
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 92 |
May 03, 2017 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,578m | 2:08.0 | 167 | 874 | 27 | 151 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | 99 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 133 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 162 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 164 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 164 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 165 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 168 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 172 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | 137 |
| r1,714m |
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Workout Graph
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Concept2 short WOD