Joe Fourness 4x3:00/1:00r row
2,788m
Meters
12:00.0
Time
2:09.1
Pace
171
Calories
160
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 89 |
May 04, 2017 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 28 | 160 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 148 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 156 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 164 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | 172 |
| r570m |
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Workout Graph
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Concept2 short WOD