Joe Fourness 2x2000m/4:00r row
4,000m
Meters
17:37.5
Time
2:12.1
Pace
240
Calories
167
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 25:37.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 86 |
May 05, 2017 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 4,000m | 2:12.1 | 152 | 821 | 26 | 167 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 26 | 163 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 26 | 171 |
| r687m |
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Workout Graph
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Concept2 short WOD