Joe Fourness 3x500m/1:00r row
1,500m
Meters
6:44.5
Time
2:14.8
Pace
90
Calories
149
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,922m |
| Overall Time | 9:44.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 89 |
May 05, 2017 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 28 | 149 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | 146 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 166 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 26 | 137 |
| r422m |
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Workout Graph
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