Joe Fourness 3x1000m/3:00r row
3,000m
Meters
12:36.5
Time
2:06.0
Pace
188
Calories
164
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 21:36.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 89 |
May 06, 2017 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 29 | 164 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 | 154 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | 166 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 31 | 174 |
| r1,751m |
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Workout Graph
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Concept2 short WOD