Joe Fourness 4x1000m/1:00r row
4,000m
Meters
17:07.1
Time
2:08.3
Pace
247
Calories
153
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 21:07.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 88 |
May 09, 2017 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 29 | 153 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 28 | 130 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | 157 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | 161 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 30 | 167 |
| r880m |
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Workout Graph
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Concept2 short WOD